Jay Knoll 13:25 row
2,650m
Meters
13:25.4
Time
2:31.9
Pace
144
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 17 |
| Stroke Count | 229 |
| Drag Factor | 131 |
June 09, 2023 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:25.4 | 2,650m | 2:31.9 | 100 | 643 | 17 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 16 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 |
| 13:25.4 | 630m | 2:43.0 | 81 | 578 | 18 |
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Workout Graph
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