Jay Knoll 456m row
456m
Meters
2:12.1
Time
2:24.8
Pace
25
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 130 |
June 09, 2023 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.1 | 456m | 2:24.8 | 115 | 696 | 20 |
| 2:12.2 | 456m | 2:24.9 | 115 | 695 | 20 |
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Workout Graph
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