Jay Knoll v2:00/1:00r...3 row
1,249
Meters
6:00.0
Time
2:24.1
Pace
68
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,698 |
| Overall Time | 9:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 162 |
| Drag Factor | 130 |
June 09, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,249 | 2:24.1 | 117 | 680 | 17 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 17 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 17 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 18 | |
| r: 1:00 | 147 | |||||
| r449 |
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Workout Graph
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