Jay Knoll 51:53 row
10,006m
Meters
51:53.9
Time
2:35.6
Pace
532
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 17 |
| Stroke Count | 928 |
| Drag Factor | 129 |
June 12, 2023 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:53.9 | 10,006m | 2:35.6 | 93 | 619 | 17 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 18 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 18 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 18 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 18 |
| 35:00.0 | 947m | 2:38.3 | 88 | 603 | 18 |
| 40:00.0 | 968m | 2:34.9 | 94 | 623 | 17 |
| 45:00.0 | 934m | 2:40.5 | 84 | 590 | 18 |
| 50:00.0 | 960m | 2:36.2 | 92 | 615 | 18 |
| 51:53.9 | 338m | 2:48.4 | 73 | 551 | 17 |
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Workout Graph
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