Jay Knoll 5:30 row
1,111m
Meters
5:30.4
Time
2:28.6
Pace
60
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 16 |
| Stroke Count | 90 |
| Drag Factor | 131 |
June 13, 2023 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.4 | 1,111m | 2:28.6 | 106 | 666 | 16 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 16 |
| 5:30.4 | 100m | 2:32.0 | 100 | 643 | 16 |
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