Jay Knoll v1000m/1:00r...2 row
1,409m
Meters
6:39.9
Time
2:21.9
Pace
80
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,591m |
| Overall Time | 8:39.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 16 |
| Stroke Count | 129 |
| Drag Factor | 132 |
June 13, 2023 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.9 | 1,409m | 2:21.9 | 122 | 721 | 16 | |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 17 | |
| r: 1:00 | 182m | |||||
| 2:01.9 | 410m | 2:28.6 | 107 | 666 | 16 | |
| r: 1:00 | 0m | |||||
| r182m |
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Workout Graph
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