Jay Knoll 1016m row
1,016m
Meters
5:03.2
Time
2:29.2
Pace
56
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 132 |
June 13, 2023 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.2 | 1,016m | 2:29.2 | 105 | 662 | 16 |
| 4:55.2 | 1,016m | 2:25.2 | 114 | 692 | 16 |
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Workout Graph
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