Jay Knoll 4x500m/2:00r row
2,000
Meters
9:42.4
Time
2:25.6
Pace
110
Calories
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,371 |
| Overall Time | 17:42.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 318 |
| Drag Factor | 132 |
June 13, 2023 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.4 | 2,000 | 2:25.6 | 113 | 690 | 18 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 18 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 18 | |
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 18 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 18 | |
| r1,371 |
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Workout Graph
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