Jay Knoll 17:56 row
3,576m
Meters
17:56.0
Time
2:30.4
Pace
193
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
| Drag Factor | 115 |
June 14, 2023 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.0 | 3,576m | 2:30.4 | 103 | 653 | 18 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 17 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 |
| 17:56.0 | 596m | 2:27.6 | 109 | 674 | 18 |
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Workout Graph
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