Jay Knoll v1:00/2:00r...5 row
3,061m
Meters
15:00.0
Time
2:27.0
Pace
167
Calories
| Rest Distance | 1,511m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,572m |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 455 |
| Drag Factor | 121 |
June 14, 2023 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,061m | 2:27.0 | 110 | 679 | 18 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 16 | |
| r: 2:00 | 233m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 19 | |
| r: 2:00 | 338m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 19 | |
| r: 2:00 | 317m | |||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 19 | |
| r: 2:00 | 302m | |||||
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | |
| r: 2:00 | 321m | |||||
| r1,511m |
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Workout Graph
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