Jay Knoll 4x500m/2:00r row
2,000m
Meters
9:46.6
Time
2:26.6
Pace
109
Calories
| Rest Distance | 947m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,947m |
| Overall Time | 17:46.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 297 |
| Drag Factor | 122 |
June 14, 2023 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.6 | 2,000m | 2:26.6 | 111 | 681 | 18 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 18 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 19 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 19 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 18 | |
| r947m |
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Workout Graph
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