Jay Knoll 26:54 row
5,020m
Meters
26:54.7
Time
2:40.8
Pace
265
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
| Stroke Count | 491 |
| Drag Factor | 131 |
June 15, 2023 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:54.7 | 5,020m | 2:40.8 | 84 | 589 | 18 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 18 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 19 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 19 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 19 |
| 26:54.7 | 266m | 3:35.6 | 35 | 420 | 16 |
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Workout Graph
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