Jay Knoll 2x1000m/2:00r row
2,000m
Meters
12:04.6
Time
3:01.1
Pace
106
Calories
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,312m |
| Overall Time | 16:04.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 16 |
| Stroke Count | 328 |
| Drag Factor | 131 |
June 15, 2023 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.6 | 2,000m | 3:01.1 | 59 | 502 | 16 | |
| 5:11.9 | 1,000m | 2:35.9 | 92 | 617 | 19 | |
| 6:52.7 | 1,000m | 3:26.3 | 40 | 437 | 14 | |
| r1,312m |
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Workout Graph
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