Jay Knoll 12:11 row
2,541
Meters
12:11.7
Time
2:23.9
Pace
141
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 211 |
| Drag Factor | 132 |
June 16, 2023 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.7 | 2,541 | 2:23.9 | 117 | 703 | 17 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 17 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 17 |
| 12:11.7 | 479 | 2:17.4 | 135 | 763 | 19 |
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Workout Graph
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