Jay Knoll 2x1000m/2:00r row
2,000m
Meters
9:35.9
Time
2:23.9
Pace
112
Calories
| Rest Distance | 787m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,787m |
| Overall Time | 13:35.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 242 |
| Drag Factor | 132 |
June 16, 2023 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.9 | 2,000m | 2:23.9 | 117 | 703 | 17 | |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 17 | |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 18 | |
| r787m |
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Workout Graph
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