Jay Knoll 16:39 row
3,106m
Meters
16:39.3
Time
2:40.8
Pace
162
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 17 |
| Stroke Count | 297 |
| Drag Factor | 98 |
June 16, 2023 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:39.3 | 3,106m | 2:40.8 | 84 | 589 | 17 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 18 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 18 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 18 |
| 16:39.3 | 280m | 2:57.3 | 63 | 516 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.