Jay Knoll 12:15 row
2,290m
Meters
12:15.3
Time
2:40.5
Pace
120
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 132 |
June 16, 2023 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.3 | 2,290m | 2:40.5 | 85 | 591 | 18 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 18 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 18 |
| 12:15.3 | 410m | 2:45.0 | 78 | 568 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.