Jay Knoll 28:07 row
5,426m
Meters
28:07.3
Time
2:35.4
Pace
287
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 503 |
| Drag Factor | 132 |
June 17, 2023 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:07.3 | 5,426m | 2:35.4 | 93 | 620 | 18 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 18 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 18 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 18 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 18 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 18 |
| 28:07.3 | 597m | 2:36.8 | 91 | 612 | 18 |
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Workout Graph
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