Jay Knoll 53:51 row
10,021m
Meters
53:51.1
Time
2:41.2
Pace
524
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 18 |
| Stroke Count | 1002 |
| Drag Factor | 99 |
June 18, 2023 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:51.1 | 10,021m | 2:41.2 | 84 | 587 | 18 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 17 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 19 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 19 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 18 |
| 30:00.0 | 972m | 2:34.3 | 95 | 627 | 19 |
| 35:00.0 | 853m | 2:55.8 | 64 | 521 | 18 |
| 40:00.0 | 956m | 2:36.9 | 91 | 611 | 18 |
| 45:00.0 | 923m | 2:42.5 | 82 | 580 | 19 |
| 50:00.0 | 837m | 2:59.2 | 61 | 509 | 19 |
| 53:51.1 | 700m | 2:45.0 | 78 | 567 | 18 |
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Workout Graph
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