Jay Knoll 2x1000m/2:00r row
2,000m
Meters
9:36.7
Time
2:24.1
Pace
112
Calories
| Rest Distance | 722m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,722m |
| Overall Time | 13:36.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 245 |
| Drag Factor | 124 |
June 19, 2023 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.7 | 2,000m | 2:24.1 | 117 | 701 | 18 | |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 18 | |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 18 | |
| r722m |
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Workout Graph
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