Jay Knoll 5400m row
5,400m
Meters
34:11.2
Time
3:09.9
Pace
276
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 16 |
| Stroke Count | 548 |
| Drag Factor | 117 |
June 19, 2023 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:11.2 | 5,400m | 3:09.9 | 51 | 475 | 16 |
| 6:03.8 | 1,100m | 2:45.3 | 77 | 566 | 18 |
| 7:37.6 | 2,200m | 3:28.0 | 39 | 433 | 15 |
| 6:09.5 | 3,300m | 2:47.9 | 74 | 554 | 18 |
| 8:52.0 | 4,400m | 4:01.8 | 25 | 385 | 13 |
| 5:28.3 | 5,400m | 2:44.1 | 79 | 572 | 18 |
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Workout Graph
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