Jay Knoll 20:27 row
3,821m
Meters
20:27.9
Time
2:40.6
Pace
200
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 121 |
June 20, 2023 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.9 | 3,821m | 2:40.6 | 84 | 590 | 18 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 18 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 18 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 19 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 18 |
| 20:27.9 | 83m | 2:48.0 | 74 | 553 | 16 |
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