Jay Knoll 4x500m/2:00r row
2,000m
Meters
9:20.7
Time
2:20.1
Pace
113
Calories
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,378m |
| Overall Time | 17:20.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 318 |
| Drag Factor | 118 |
June 20, 2023 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.7 | 2,000m | 2:20.1 | 127 | 737 | 18 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 19 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 18 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 19 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 18 | |
| r1,378m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.