Jay Knoll v500m/1:00r...4 row
2,000m
Meters
9:03.9
Time
2:15.9
Pace
115
Calories
| Rest Distance | 643m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,643m |
| Overall Time | 13:03.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 238 |
| Drag Factor | 118 |
June 21, 2023 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.9 | 2,000m | 2:15.9 | 139 | 779 | 18 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 19 | |
| r: 1:00 | 184m | |||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 19 | |
| r: 1:00 | 174m | |||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 19 | |
| r: 1:00 | 171m | |||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 18 | |
| r: 1:00 | 114m | |||||
| r643m |
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Workout Graph
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