Jay Knoll 7:56 row
1,512m
Meters
7:56.3
Time
2:37.5
Pace
80
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Stroke Count | 147 |
| Drag Factor | 118 |
June 21, 2023 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:56.3 | 1,512m | 2:37.5 | 90 | 608 | 18 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 19 |
| 7:56.3 | 539m | 2:43.5 | 80 | 575 | 18 |
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Workout Graph
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