Jay Knoll 36:12 row
7,010m
Meters
36:12.5
Time
2:34.9
Pace
374
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 694 |
| Drag Factor | 121 |
June 22, 2023 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:12.5 | 7,010m | 2:34.9 | 94 | 623 | 19 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 20 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 19 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 19 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 19 |
| 35:00.0 | 936m | 2:40.2 | 85 | 592 | 21 |
| 36:12.5 | 200m | 3:01.2 | 59 | 502 | 18 |
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Workout Graph
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