Jay Knoll 3x500m/2:00r row
1,500m
Meters
7:10.2
Time
2:23.4
Pace
84
Calories
| Rest Distance | 974m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,474m |
| Overall Time | 13:10.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 242 |
| Drag Factor | 119 |
June 22, 2023 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.2 | 1,500m | 2:23.4 | 119 | 708 | 18 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 18 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 19 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 18 | |
| r974m |
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Workout Graph
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