Jay Knoll 3:18 row
679m
Meters
3:18.5
Time
2:26.1
Pace
37
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 60 |
| Drag Factor | 119 |
June 22, 2023 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:18.5 | 679m | 2:26.1 | 112 | 685 | 18 |
| 3:18.5 | 680m | 2:25.9 | 113 | 687 | 18 |
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Workout Graph
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