Jay Knoll v500m/2:00r...2 row
1,500m
Meters
8:14.8
Time
2:44.9
Pace
77
Calories
| Rest Distance | 650m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,150m |
| Overall Time | 12:14.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 226 |
| Drag Factor | 119 |
June 23, 2023 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.8 | 1,500m | 2:44.9 | 78 | 568 | 18 | |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 18 | |
| r: 2:00 | 304m | |||||
| 5:38.5 | 1,000m | 2:49.2 | 72 | 548 | 18 | |
| r: 2:00 | 346m | |||||
| r650m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.