Jay Knoll 1:00:58 row
11,013m
Meters
1:00:58.8
Time
2:46.1
Pace
567
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 17 |
| Stroke Count | 1052 |
| Drag Factor | 119 |
June 24, 2023 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:58.8 | 11,013m | 2:46.1 | 76 | 562 | 17 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 17 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 18 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 17 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 17 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 17 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 17 |
| 35:00.0 | 927m | 2:41.8 | 83 | 584 | 18 |
| 40:00.0 | 872m | 2:52.0 | 69 | 536 | 17 |
| 45:00.0 | 930m | 2:41.2 | 83 | 587 | 17 |
| 50:00.0 | 872m | 2:52.0 | 69 | 536 | 17 |
| 55:00.0 | 799m | 3:07.7 | 53 | 482 | 18 |
| 1:00:00.0 | 805m | 3:06.3 | 54 | 486 | 18 |
| 1:00:58.8 | 180m | 2:43.3 | 80 | 576 | 16 |
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Workout Graph
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