Jay Knoll 15:31 row
3,156m
Meters
15:31.9
Time
2:27.6
Pace
173
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 272 |
| Drag Factor | 119 |
June 26, 2023 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:31.9 | 3,156m | 2:27.6 | 109 | 674 | 17 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 17 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 |
| 15:31.9 | 91m | 2:55.2 | 65 | 523 | 15 |
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Workout Graph
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