Jay Knoll 17:43 row
3,171m
Meters
17:43.4
Time
2:47.6
Pace
163
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 17 |
| Stroke Count | 316 |
| Drag Factor | 118 |
June 26, 2023 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:43.4 | 3,171m | 2:47.6 | 74 | 555 | 17 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 18 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 18 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 18 |
| 17:43.4 | 490m | 2:46.7 | 76 | 559 | 17 |
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