Jay Knoll v2000m/3:00r...3 row
4,185m
Meters
22:37.4
Time
2:42.1
Pace
218
Calories
| Rest Distance | 893m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 31:37.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 18 |
| Stroke Count | 516 |
| Drag Factor | 119 |
June 26, 2023 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.4 | 4,185m | 2:42.1 | 82 | 582 | 18 | |
| 10:45.7 | 2,000m | 2:41.4 | 83 | 586 | 18 | |
| r: 3:00 | 441m | |||||
| 8:06.1 | 1,500m | 2:42.0 | 82 | 583 | 18 | |
| r: 3:00 | 452m | |||||
| 3:45.5 | 685m | 2:44.5 | 78 | 570 | 18 | |
| r: 3:00 | 0m | |||||
| r893m |
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Workout Graph
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