Jay Knoll v2:00/1:00r...7 row
3,538m
Meters
17:00.0
Time
2:24.1
Pace
197
Calories
| Rest Distance | 951m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,489m |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 110 |
June 29, 2023 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,538m | 2:24.1 | 117 | 702 | 19 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 20 | |
| r: 1:00 | 157m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 20 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 20 | |
| r: 1:00 | 156m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 20 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 20 | |
| r: 1:00 | 148m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 19 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 20 | |
| r: 1:00 | 57m | |||||
| r951m |
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Workout Graph
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