Jay Knoll 4x500m/2:00r row
2,000m
Meters
9:48.6
Time
2:27.1
Pace
109
Calories
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,029m |
| Overall Time | 17:48.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 318 |
| Drag Factor | 110 |
June 29, 2023 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.6 | 2,000m | 2:27.1 | 110 | 678 | 19 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 19 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 19 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 19 | |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 20 | |
| r1,029m |
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Workout Graph
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