Jay Knoll 29:40 row
5,641m
Meters
29:40.3
Time
2:37.8
Pace
299
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 122 |
June 30, 2023 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:40.3 | 5,641m | 2:37.8 | 89 | 606 | 17 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 18 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 18 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 18 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 18 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 18 |
| 29:40.3 | 782m | 2:59.2 | 61 | 509 | 18 |
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