Jay Knoll v0:45/0:45r...3 row
431m
Meters
2:15.0
Time
2:36.6
Pace
22
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 856m |
| Overall Time | 4:30.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 138 |
June 30, 2023 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 431m | 2:36.6 | 91 | 613 | 19 | |
| 0:45.0 | 150m | 2:30.0 | 104 | 656 | 21 | |
| r: 0:45 | 132m | |||||
| 0:45.0 | 142m | 2:38.4 | 88 | 602 | 19 | |
| r: 0:45 | 147m | |||||
| 0:45.0 | 138m | 2:43.0 | 81 | 577 | 19 | |
| r: 0:45 | 146m | |||||
| r425m |
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Workout Graph
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