Jay Knoll 15:03 row
3,032m
Meters
15:03.1
Time
2:28.9
Pace
165
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 264 |
| Drag Factor | 88 |
July 02, 2023 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.1 | 3,032m | 2:28.9 | 106 | 664 | 17 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 17 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 |
| 15:03.1 | 7m | 3:41.4 | 32 | 410 | 0 |
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Workout Graph
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