Jay Knoll v1:00/1:00r...5 row
3,272m
Meters
15:00.0
Time
2:17.5
Pace
188
Calories
| Rest Distance | 787m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,059m |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 118 |
July 02, 2023 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,272m | 2:17.5 | 135 | 763 | 18 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 18 | |
| r: 1:00 | 176m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 19 | |
| r: 1:00 | 155m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 18 | |
| r: 1:00 | 162m | |||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 18 | |
| r: 1:00 | 142m | |||||
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | |
| r: 1:00 | 152m | |||||
| r787m |
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Workout Graph
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