Jay Knoll v5:00/2:00r...2 row
2,229m
Meters
10:00.0
Time
2:14.5
Pace
132
Calories
| Rest Distance | 675m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,904m |
| Overall Time | 14:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 269 |
| Drag Factor | 118 |
July 04, 2023 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 19 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | |
| r: 2:00 | 329m | |||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | |
| r: 2:00 | 346m | |||||
| r675m |
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Workout Graph
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