Jay Knoll 11:55 row
2,487m
Meters
11:55.1
Time
2:23.7
Pace
138
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 226 |
| Drag Factor | 119 |
July 04, 2023 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.1 | 2,487m | 2:23.7 | 118 | 705 | 18 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 |
| 11:55.1 | 389m | 2:27.9 | 108 | 671 | 18 |
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Workout Graph
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