Jay Knoll 1621m row
1,621m
Meters
7:45.6
Time
2:23.6
Pace
90
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 143 |
| Drag Factor | 119 |
July 04, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:45.6 | 1,621m | 2:23.6 | 118 | 706 | 18 |
| 3:20.9 | 700m | 2:23.5 | 118 | 707 | 18 |
| 3:20.1 | 1,400m | 2:22.9 | 120 | 712 | 19 |
| 1:02.6 | 1,621m | 2:21.6 | 123 | 724 | 17 |
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Workout Graph
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