Jay Knoll 23:48 row
4,365m
Meters
23:48.9
Time
2:43.6
Pace
225
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
| Drag Factor | 118 |
July 04, 2023 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.9 | 4,365m | 2:43.6 | 80 | 574 | 18 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 18 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 19 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 18 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 18 |
| 23:48.9 | 678m | 2:48.8 | 73 | 550 | 18 |
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Workout Graph
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