Jay Knoll 5x1000m/2:00r row
5,000m
Meters
23:03.7
Time
2:18.3
Pace
288
Calories
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,612m |
| Overall Time | 33:03.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 17 |
| Stroke Count | 591 |
| Drag Factor | 118 |
July 05, 2023 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.7 | 5,000m | 2:18.3 | 132 | 754 | 17 | |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 17 | |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 18 | |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 18 | |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 19 | |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 18 | |
| r1,612m |
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Workout Graph
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