Jay Knoll 18:38 row
3,323m
Meters
18:38.2
Time
2:48.2
Pace
171
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 342 |
| Drag Factor | 112 |
July 05, 2023 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.2 | 3,323m | 2:48.2 | 73 | 552 | 18 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 18 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 19 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 18 |
| 18:38.2 | 661m | 2:45.0 | 78 | 567 | 19 |
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Workout Graph
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