Jay Knoll 14:50 row
3,068m
Meters
14:50.5
Time
2:25.1
Pace
171
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 266 |
| Drag Factor | 118 |
July 06, 2023 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:50.5 | 3,068m | 2:25.1 | 115 | 694 | 17 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 16 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 |
| 14:50.5 | 1,013m | 2:23.3 | 119 | 708 | 19 |
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Workout Graph
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