Jay Knoll 1x1000m/2:00r row
1,000m
Meters
4:41.6
Time
2:20.8
Pace
57
Calories
| Rest Distance | 662m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,662m |
| Overall Time | 6:41.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 149 |
| Drag Factor | 118 |
July 06, 2023 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 19 | |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 19 | |
| r662m |
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Workout Graph
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