Jay Knoll 3400m row
3,400m
Meters
18:10.7
Time
2:40.3
Pace
177
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
| Stroke Count | 332 |
| Drag Factor | 118 |
July 06, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:10.7 | 3,400m | 2:40.3 | 85 | 591 | 18 |
| 3:36.9 | 700m | 2:34.9 | 94 | 623 | 18 |
| 3:26.6 | 1,400m | 2:27.5 | 109 | 674 | 18 |
| 3:46.6 | 2,100m | 2:41.8 | 83 | 584 | 18 |
| 3:51.3 | 2,800m | 2:45.2 | 78 | 567 | 18 |
| 3:29.3 | 3,400m | 2:54.4 | 66 | 527 | 18 |
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Workout Graph
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