Jay Knoll 26:58 row
5,040m
Meters
26:58.3
Time
2:40.5
Pace
263
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 17 |
| Stroke Count | 491 |
| Drag Factor | 129 |
July 07, 2023 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:58.3 | 5,040m | 2:40.5 | 85 | 591 | 17 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 18 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 18 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 18 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 18 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 18 |
| 26:58.3 | 367m | 2:41.1 | 84 | 587 | 18 |
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Workout Graph
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