Jay Knoll v500m/2:00r...5 row
2,500m
Meters
11:48.2
Time
2:21.6
Pace
140
Calories
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 21:48.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 118 |
July 07, 2023 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.2 | 2,500m | 2:21.6 | 123 | 723 | 19 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 19 | |
| r: 2:00 | 293m | |||||
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 19 | |
| r: 2:00 | 305m | |||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 19 | |
| r: 2:00 | 328m | |||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 19 | |
| r: 2:00 | 302m | |||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 20 | |
| r: 2:00 | 291m | |||||
| r1,519m |
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Workout Graph
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